Why am I tired all the time?
Last Updated: 17.06.2025 14:24
6. Reduce exposure to blue light in the evenings.
98% of People Complain About Feeling Constantly Tired.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Raw dairy
Note: Your body uses energy to digest food instead of recovering during sleep.
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5. Lift weights or exercise 3-5x times a week.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
3. Stop eating late at night
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14. Stop smoking weed to fall asleep.
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9. Avoid eating carbs early in the day.
13. Don't listen to sad music.
It stops the production of melatonin — making it impossible to fall asleep.
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16. Don’t hang out with negative people.
Hang out with people who motivate you.
Oxygen supplies energy to every cell in your body.
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12. Eat plenty of whole, high-quality foods:
1. Get natural sunlight as early as possible
2. Don’t drink coffee after 1 pm.
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Listen to uplifting music.
Cheers!
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- Red meat
4. Drink at least 3l of water daily.
10. Incorporate breathwork in your morning routine.
11. Get your Testosterone levels checked.
15. Always keep your house and workspace clean.
- Fruits
Your gut health is responsible for producing energy.
Your gut will thank you.
8. Consume electrolytes after waking up.
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They don’t know why though.
7. Remove processed food from your diet.
It's the main fuel source for your brain cells.